Fat to Fit: The Bizarre, Remarkable Life of Rich Roll– One of the Fittest Men in the World
Rich Roll had the American dream. Still he found himself overweight, hooked on alcohol and unable to perform simple physical tasks without being winded.
Rich resolved to make a change.
His transformation has been so amazing that Rich has gone from huffing and puffing as he climbed stairs to being named as one of the fittest men in the world.
In May 2010, he tackled an unprecedented feat of insane endurance, THE EPIC 5 CHALLENGE – completing ironman-distance triathlons on 5 islands of Hawaii in under a week.
Rich Roll also has a podcast which is wildly popular and Mark is a fan.
Here on our podcast, Rich discusses his life turnaround, some tips for all of us who want to consider even modest changes in our life routines and his new book: